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Triathlon & Multisport · IRONMAN 70.3
IRONMAN 70.3 Calgary at Cochrane
Cochrane, Alberta, Canada
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Key facts
Series
IRONMAN 70.3Timing
Available
Race options
Distances
70.3 triathlon
IRONMAN 70.3
- Swim
- 1.9 km
- Bike
- 88 km
- Run
- 21.1 km
111km
Course profile
Course details from reviewed or official sources.
IRONMAN 70.3
General course profile
General course information for this distance. Details may not be confirmed specifically for this edition year.
- Surface
- Road
- Course format
- Mixed
- Cutoff time
- 8h 30m (last wave start)
- Cutoff notes
- Athlete guide: race ends 8 hours 30 minutes after the final athlete starts the swim (also personal 8h30 from chip start). Swim 1h10 from personal chip start; bike 5h30 after the final athlete enters the swim.
Swim
- Water type
- Lake
- Water body
- Ghost Lake
- Swim start position
- Other
- Swim start sequence
- Rolling
- Wetsuit rule
- Temperature-dependent
- Wetsuit notes
- Race-morning decision with Triathlon Alberta. Local safety: wetsuits mandatory if 'feel like' temperature is below 18 C. Standard IRONMAN wetsuit legality still applies; do not store a one-day status.
- Swim laps
- 1
Bike
- Surface
- Road
Run
- Surface
- Road
Transition
- Format
- Split transition areas
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